30-day Cold Shower Challenge
After watching this interview with vine-famous Jerome Jarre back in 2014, I decided to take on the Cold Shower Challenge for myself and see what changes would occur in myself and my life as a result.
After finding incredible benefits and fabulous results the first time around, I did the challenge again last year, and now am going for round 3 to kickstart getting back into healthy habits and routine that keeps me feeling pumped, energetic, and ready to take on the world.
How to take on this challenge:
- Go into your shower stall
- Turn the water knob all the way to cold
- Step under the water and stay there for at least 5 minutes (making sure to have the water cascade over your upper back, shoulders, and full torso)
- Bonus points if you can stay there for 10
**To ease yourself into this challenge you might want to take a couple of days with lukewarm showers before you start.