90 Day Yoga Challenge
This one’s a biggie for me. I’ve been sporadically teaching myself different yoga positions and stretches and having an on and off semi-regular morning stretch practice for years now, and for just as long I’ve been wanting to actually learn true yoga practice and take it on as a very regular daily thing. Needing more grounding and routine in my current life, I’ve decided the time has come to finally get on it and find some discipline. I found this great site which has a whole slew of free yoga classes online:
(follow their 30 day challenge here for 30 days of scheduled classes to slowly strengthen the entire body)
…and have begun this challenge by figuring out a way to set aside and create a sacred yoga space within my home each morning.
Take on this challenge with me!
- Set aside a space in your home or yard where you won’t be disturbed and can feel comfortable practicing
- Make a commitment to yourself and set a time for your daily practice
- Set an alarm and follow through
You deserve this! Give back to your body and spirit and show yourself some love through this me-time every day.
Namaste sweet friends and good luck!