90 Day Yoga Challenge Daily Classes

Rus Final Selection-16

Welcome to the 90 Day Yoga Challenge!

I’m so excited to be embarking on this journey together, and can’t wait to share all the incredible classes that are in store for us. I look forward to hearing your feedback, how this challenge is going for you, and any changes you begin noticing in your life as well!

Before we begin, I have two suggestions to help make this an easier journey for you.

Pro tips for success:

  • Get an accountabili-buddy/friend to do this challenge together with, and help keep each other on track.
  • Don’t go to bed before completing each day’s yoga practice.

 

Let’s begin!

[NOTE: All video links posted here are taken from doyogawithme.com, an incredible online yoga community with hundreds of free yoga videos for all levels and styles to choose from and learn from.]

 

Breathe… come back to the moment…

 

30 Day Beginner Challenge

Week 1:

Day 1. Hatha Yoga for Grounding

Day 2. Yoga for Stress Relief

Day 3. Hatha Yoga for Self Care I

Day 4. A Deep Release for the Shoulders and Neck

Day 5. Settling Into Relaxation

Day 6. Yin/Yang Yoga for the Shoulders and Upper Back

Day 7. Spinal Care for Beginners

 

Week 2:

Day 8. Release the Neck

Day 9. Flow Yoga to Energize

Day 10. Hatha Yoga on the Ground

Day 11. Deep Release for the Hips, Hamstrings and Lower Back

Day 12. Bend and Stretch

Day 13. Yoga for Inner Strength

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