Welcome to the 90 Day Yoga Challenge!
I’m so excited to be embarking on this journey together, and can’t wait to share all the incredible classes that are in store for us. I look forward to hearing your feedback, how this challenge is going for you, and any changes you begin noticing in your life as well!
Before we begin, I have two suggestions to help make this an easier journey for you.
Pro tips for success:
- Get an accountabili-buddy/friend to do this challenge together with, and help keep each other on track.
- Don’t go to bed before completing each day’s yoga practice.
[NOTE: All video links posted here are taken from doyogawithme.com, an incredible online yoga community with hundreds of free yoga videos for all levels and styles to choose from and learn from.]
Breathe… come back to the moment…
30 Day Beginner Challenge
Day 1. Hatha Yoga for Grounding
Day 2. Yoga for Stress Relief
Day 3. Hatha Yoga for Self Care I
Day 5. Settling Into Relaxation
Day 7. Spinal Care for Beginners
Day 8. Release the Neck
Day 9. Flow Yoga to Energize
Day 10. Hatha Yoga on the Ground
Day 12. Bend and Stretch
Day 13. Yoga for Inner Strength