90 Day Yoga Challenge Daily Classes

Rus Final Selection-16

Welcome to the 90 Day Yoga Challenge!

I’m so excited to be embarking on this journey together, and can’t wait to share all the incredible classes that are in store for us. I look forward to hearing your feedback, how this challenge is going for you, and any changes you begin noticing in your life as well!

Before we begin, I have two suggestions to help make this an easier journey for you.

Pro tips for success:

  • Get an accountabili-buddy/friend to do this challenge together with, and help keep each other on track.
  • Don’t go to bed before completing each day’s yoga practice.


Let’s begin!

[NOTE: All video links posted here are taken from doyogawithme.com, an incredible online yoga community with hundreds of free yoga videos for all levels and styles to choose from and learn from.]


Breathe… come back to the moment…


30 Day Beginner Challenge

Week 1:

Day 1. Hatha Yoga for Grounding

Day 2. Yoga for Stress Relief

Day 3. Hatha Yoga for Self Care I

Day 4. A Deep Release for the Shoulders and Neck

Day 5. Settling Into Relaxation

Day 6. Yin/Yang Yoga for the Shoulders and Upper Back

Day 7. Spinal Care for Beginners


Week 2:

Day 8. Release the Neck

Day 9. Flow Yoga to Energize

Day 10. Hatha Yoga on the Ground

Day 11. Deep Release for the Hips, Hamstrings and Lower Back

Day 12. Bend and Stretch

Day 13. Yoga for Inner Strength

Day 14. Align, Stabilize and Stretch


Week 3:

Day 15. Love Yourself

Day 16. Bedtime Yin Yoga

Day 17. Yoga for the Feet

Day 18. Breath, Balance and Twists

Day 19. Yin Yoga for the Lower Back

Day 20. Deepening Relaxation

Day 21. Core Strength and Stretch

Week 4:

Day 22. Yin Yoga for the Shoulders

Day 23. Yoga for Sciatica Relief

Day 24. Morning Slow Hatha Yoga Flow

Day 25. Kundalini Yoga for Beginners

Day 26. A Yin Practice

Day 27. Challenging Beginner Hatha Yoga

Day 28. Kundalini Yoga for the Root Chakra

Week 5:

Day 29. Yoga for Inner Acceptance

Day 30. Hatha Yoga for Better Sleep


Remember to ground yourself…

30 Day Intermediate Challenge

Day 31. Back to the Mat

Day 32. Power Yoga for Love Love Love

Day 33. Ignite Your Shakti

Day 34. In the Moment

Day 35. Yin/Yang Yoga for the Spine

Week 6:

Day 36. Yummy 30

Day 37. Heavenly Hips

Day 38. Happy Feet

Day 39. Morning Wake-Up and Flow!

Day 40. Open Your Hips and Fly

Day 41. Loving Yourself

Day 42. Rise and Shine

Week 7:

Day 43. Nourish Your Soul

Day 44. Power Yoga for Shoulder Stability

Day 45. Bedtime Vinyasa Yoga

Day 46. Up, Down and All Around

Day 47. After Work Revitalizer

Day 48. Power Yoga for Motivation

Day 49. Bend and Bind

Week 8:

Day 50. Twisty Twists

Day 51. Prana, Pulse Flow

Day 52. Breaking Down Barriers

Day 53. Vinyasa For Vitality

Day 54. Sacred Expansion

Day 55. Feel the Love

Day 56. Hip Flexor Heaven

Week 9:

Day 57. Birds of a Feather

Day 58. Expand Your Horizons

Day 59. Chakra Flow

Day 60. Renew and Restore I